The Art of Subtraction with Yael Schonbrun, PhD

Feel like if you could just be more productive, you'd finally stop feeling overwhelmed and burned out? Perhaps the answer isn't adding things to your never ending to do list but rather to subtract. Listen in and learn the art of subtraction from Yael Schonbrun, PhD, mom of 3, clinical psychologist, assistant professor at Brown, podcast co-host of Psychologists Off the Clock, and author of Work, Parent, Thrive: 12 Science-Backed Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connection (When Everything Feels Like Too Much). In this episode of the No Guilt Mom podcast, you’ll learn: how human nature works against us when it comes to subtraction,  the typical fears people experience when they consider taking something away from either their parenting or work lives, and  the strategies we all can use to practice the art of subtraction.  Resources we shared in this episode:  Balance VIP - Are you stressed out, feeling like you're doing it all on your own? Through personal coaching and accountability, you will break through your overwhelm and follow through with your goals to be the happy mom you were meant to be In this exclusive coaching program for women! Work, Parent, Thrive: 12 Science-Backed Strategies to Ditch Guilt, Manager Overwhlem, and Grow Connection (When everything feels like too much) by Yael Schonburn Psychologists Off the Clock Podcast - A Psychology Podcast About the Science and Practice of Living Well No Guilt Mom YouTube Channel - Check us out and subscribe to be notified every time we have new videos added for parents and kids! Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Learn more about your ad choices. Visit podcastchoices.com/adchoices