EPISODE · Jul 23, 2025 · 25 MIN
The Art of Sustained Attention: Dhyan, Your Path to Presence
from KARUNA- Yoga with Compassion · host kiranadibhatla77
What is Meditation? In its essence, meditation is the deliberate focusing of attention. It's a practice of training the mind to achieve a state of relaxed awareness, clarity, and inner calm. It's not about stopping thoughts, but rather changing our relationship with them – observing them without judgment or getting carried away.
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The Art of Sustained Attention: Dhyan, Your Path to Presence
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