The Art of the Rebound — Building After the Show | J3U Podcast // Ep 189

from J3 University · host John Jewett III

Post-show is where many athletes go wrong. Is it really the best growth window — or the most dangerous time to push? John and Luke break down how to: Balance recovery with progress Manage nutrition and hunger without spilling over Adjust training volume without overreaching Use PEDs strategically, not recklessly Set up your offseason for maximum success 🎯 Turn your rebound into a foundation for long-term growth. Work with J3U Coaches: j3ucoaching.com Courses: j3university.com

Episode metadata supplied by the publisher feed · Published Aug 31, 2025

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The Art of the Rebound — Building After the Show | J3U Podcast // Ep 189

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