The Art of Trauma Transformation with Alexis Albro

In this inspiring episode of "Groove with Portia," I'm joined by Alexis Albro, a Certified Trauma-Informed Coach and the Founder of Survivor Rising. Alexis begins by celebrating a deeply personal milestone - her father's one-year milestone of being cancer-free. Her journey from leaving her corporate job to embracing her authentic self opens a door to profound insights.Our Trauma-Informed Coach shares invaluable wisdom on how to cultivate self-love amidst traumatic experiences. Instead of playing the blame game, she encourages us to embrace every version of ourselves, especially from those challenging times. Alexis reveals the power of education and the healing strength of sitting with our emotions during seasons of grief.Alexis leaves us with a heartfelt reminder to stay present in every moment, understanding that healing is a continuous journey, not a final destination. She emphasizes the importance of finding safety as the key to rising above the odds.Connect with Alexishttps://www.instagram.com/survivorising/https://www.alexisalbro.com/