The Art of Unraveling: How Feeling Your Feelings Help You Feel Seen

What happens when we hide from feelings?In this episode, we learn about the ways we hold our breath by over-valuing being “strong”, how the art of unraveling is sacred healing, and finally letting it out can help us feel seen. We discuss:What the Art of Unraveling is and why it’s so crucial to our healingThe Strong Black Woman (SBW) schema is, where it comes from (hint: not from us!), and how it stalls our healingOffering ourselves grace for how we’ve learned to suppress our emotionsHow to slowly build capacity to allow ourselves to unravelPractical ways we can allow ourselves to unravel and be our own safe place to landEnjoyed the episode? Subscribe, like, share, and stay tuned for more!Keep the conversation going on our Instagram:⁠ ⁠www.instagram.com/blackgirlseen⁠⁠Never miss an episode by subscribing to the Seen Sunday newsletter:⁠ ⁠https://blackgirlseen.myflodesk.com/seensunday⁠⁠Find resources and support:⁠ ⁠www.blackgirlseen.com/support⁠⁠Find suggested readings from the podcast here: ⁠https://bookshop.org/shop/blackgirlseen⁠Learn more on our website:⁠ ⁠www.blackgirlseen.com