The Art of Wellness - Ep 8 Cutting Edge

Elite trainers Larry Track and Jose Lopez are always at the forefront of fitness. In this episode, they come into the studio to talk with Tony about the latest and greatest – a trend which is reshaping the world of workouts – friction training on the Lynx Board. This little device that can fit in the smallest of spaces allows you to use your own body weight in order to create resistance, thereby increasing the efficiency of your workout.