The Art of X Show: Defending the Flexbone Part 1 - Formations

»» In this episode, I talk about:- Defending the Flexbone from a 3-4- Specific formations & alignments- Basics of coverage- Basics of defending motions- Techniques & responsibilities of all positions—**This is Part 1 of 3, so make sure to tune in next week to learn how to defend the main motions from the Flexbone offense (Part 3 will cover pressures).© 2022 MatchQuarters | Cody Alexander | All rights reserved. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.matchquarters.com/subscribe