The Art of Yoga Nidra - How to Access Your Physical & Subtle Bodies for Insight & Joy with Anne Douglas

Discover the transformative potential of Yoga Nidra with Anne Douglas, senior yoga teacher, therapist, and meditation trainer. Long before modern research on non-sleep deep rest (NSDR), Anne was pioneering this ancient practice as a gateway to healing, insight, and joy.Learn how Yoga Nidra restores the nervous system, balances emotions, and awakens subtle awareness through the five koshas—the physical, energetic, mental, wisdom, and bliss layers of being.Highlights include: • How Yoga Nidra supports trauma healing and stress relief • The five koshas as a map of subtle embodiment • The role of intention (sankalpa) in transformation • Links between Yoga Nidra, lucid dreaming & astral projection • How rest reveals our non-dual natureAnne shares how rest becomes a portal to awakening—reminding us that insight and joy are found in stillness.🕊️ If you enjoy this episode, don’t miss our short Spotlight episode with Anne A soothing guided practice designed to help you clarify your heart’s desire and affirm your potential. whisperwithin.caEnjoyed the episode? Rate & review on Apple Podcasts Follow on Spotify or YouTube  Train in Energy Healing Step into your mastery. Learn to facilitate deep, precise, and truly transformative healing experiences. Registration now open - our next EHT-100 Training begins September 2026, live and online. Discover the training →Find Your Energetic Blueprint Not sure where to start? Take the quiz: What’s Your Field Type? Reveal your strengths and learn how your energy field shapes your life and relationships.💌  [email protected] | Website We’d love to hear your thoughts — reply or reach out anytime.Thanks for tuning in and connecting to the field.