The Assertiveness Workbook (Second Edition) by Randy J. Paterson PhD

https://thebookvoice.com/podcasts/2/audible/172786 to listen full audiobooks. Title: The Assertiveness Workbook (Second Edition) Author: Randy J. Paterson PhD Narrator: Adam Barr Format: mp3 Length: 9 hrs and 30 mins Release date: 08-13-24 Ratings: 4.5 out of 5 stars, 4 ratings Genres: Communication & Social Skills Publisher's Summary: The Assertiveness Workbook contains powerfully effective skills grounded in cognitive behavioral therapy (CBT) to help you communicate more effectively, improve social interactions, and express yourself with confidence and clarity. You'll learn how to set and maintain personal boundaries while staying connected, and discover ways to be more genuine and open in your relationships. Finally, you'll learn to defend yourself calmly if you're unfairly criticized or asked to submit to unreasonable requests.