The Astonishing Benefits of Strength Training You Need to Know with Janet McConnell

Want a reason to exercise that goes beyond weight loss or aesthetics? In this episode, I sit down with Janet McConnell, a health & fitness expert with over 20 years of experience, who specializes in strength training for brain health & longevity.JANET IS THE REAL DEAL!We got to talk about why lifting weights isn’t just about muscles & bones —it’s about your mind & longevity too! Plus so much more!Listen to discover… -Why strength training is for not only good your muscles & bones but also your brain & longevity-The surprising connection between strength training & brain health-Proof that it’s never too late to start, no matter how old you are-The best motivation tips to exercise & keep you going-Practical tips to make a fitness routine that works for you-Inspiring mindset reframes to go from “I can’t” to “I can,” even as you age!This episode will change the way you see exercise & give you a deeper “why” to keep moving. Let’s go!Get more of Janet’s work & connect with her here:Web: ignitefitnesswithjanet.comBook: Elements of Aging Well. LinkedIn: https://www.linkedin.com/in/janet-mcconnell-65703a1b2/YouTube: https://www.youtube.com/@AgingStrongforLifeEmail: [email protected]📧 Email me [email protected].➕ Follow me on Instagram: @michellelynnrosko🤗 Come into my online home: mlrosko.com⃝ Make your body your home & your health your hero journey in The 4H Method: go.mlrosko.com/the4hmethod👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise🌗 Do the 24 Hour Health Reset: go.mlrosko.com/24hour💫 Join the 30 Day Radical Renewal: go.mlrosko.com/30radicalrenewal