EPISODE · Aug 31, 2022 · 15 MIN

The ATG Group Class

from Knees Over Toes 15-Minute Lecture Series · host Ben Patrick

Circulation into “ground-up” flow from ankle to knee to hip/spine to shoulder:4 Rounds:-100m Backward Sled (or preferred circulation)-15 Tibialis Raises-8 ATG Split Squat per side-8 Back Extensions w/ 2-sec Hold-8 External Rotations w/ 4-sec eccentrics

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Welcome to The ATG Group Class

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The ATG Group Class

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This episode was published on August 31, 2022.

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