PODCAST · health
Knees Over Toes 15-Minute Lecture Series
by Ben Patrick
My goal is to answer YOUR QUESTIONS under 15 minutes, once a week, so please keep me posted via social media DM (or other ways you communicate to me) on what topic you’d like me to cover next week. Thank you!Yours in Solutions,Benhttps://www.atgonlinecoaching.com
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4
3 Diet Hurdles
I hope this helps.
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3
The ATG Group Class
Circulation into “ground-up” flow from ankle to knee to hip/spine to shoulder:4 Rounds:-100m Backward Sled (or preferred circulation)-15 Tibialis Raises-8 ATG Split Squat per side-8 Back Extensions w/ 2-sec Hold-8 External Rotations w/ 4-sec eccentrics
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2
Top 2 Social Media Tips
My current top 2 pieces of advice for social media and life!
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1
ATG-Style PHA Training!
My goal is to answer YOUR QUESTIONS under 15 minutes, once a week, so please keep me posted via social media DM (or other ways you communicate to me) on what topic you’d like me to cover next week. Thank you!Yours in Solutions,Benhttps://www.atgonlinecoaching.com
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ABOUT THIS SHOW
My goal is to answer YOUR QUESTIONS under 15 minutes, once a week, so please keep me posted via social media DM (or other ways you communicate to me) on what topic you’d like me to cover next week. Thank you!Yours in Solutions,Benhttps://www.atgonlinecoaching.com
HOSTED BY
Ben Patrick
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Frequently Asked Questions
How many episodes does Knees Over Toes 15-Minute Lecture Series have?
Knees Over Toes 15-Minute Lecture Series currently has 4 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Knees Over Toes 15-Minute Lecture Series about?
My goal is to answer YOUR QUESTIONS under 15 minutes, once a week, so please keep me posted via social media DM (or other ways you communicate to me) on what topic you’d like me to cover next week. Thank you!Yours in Solutions,Benhttps://www.atgonlinecoaching.com
How often does Knees Over Toes 15-Minute Lecture Series release new episodes?
Knees Over Toes 15-Minute Lecture Series has 4 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Knees Over Toes 15-Minute Lecture Series?
You can listen to Knees Over Toes 15-Minute Lecture Series on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Knees Over Toes 15-Minute Lecture Series?
Knees Over Toes 15-Minute Lecture Series is created and hosted by Ben Patrick.
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