The Athlete's Guide to Recovery (2nd Edition) by Sage Rountree

https://thebookvoice.com/podcasts/2/audible/62753 to listen full audiobooks. Title: The Athlete's Guide to Recovery (2nd Edition) Author: Sage Rountree Narrator: Sage Rountree Format: mp3 Length: 6 hrs and 2 mins Release date: 03-05-24 Ratings: Not rated yet Genres: Running & Jogging Publisher's Summary: Emphasizing the fundamentals of sleep, nutrition, and stress management, this second edition features up-to-date research that has emerged to support the importance of these basic recovery strategies and includes a much-needed, careful look at new devices on the market. Whether self-coached, coached, or team-sport athletes, The Athlete’s Guide to Recovery provides listeners with an evidence-based approach to finding the right balance between stress and rest.