The Athlete’s Ascent by Jayne Storey

https://thebookvoice.com/podcasts/2/audible/63904 to listen full audiobooks. Title: The Athlete’s Ascent Author: Jayne Storey Narrator: Jayne Storey Format: mp3 Length: 5 hrs and 51 mins Release date: 06-12-24 Ratings: 5 out of 5 stars, 2 ratings Genres: Sports Psychology Publisher's Summary: The Athlete’s Ascent shows how you can harness the wisdom of martial and Zen arts to develop the profound connection between mind, body and breathing that leads to the coveted flow state. Drawing on a lifetime of deep practice, Jayne Storey has streamlined centuries-old disciplines – including Tai Chi and Zazen meditation – into a simple, proven and trusted Performance Practice that helps both amateur and professional athletes ascend to higher levels of enjoyment and performance.