The Athlete's Workout Strategy: Pain-Free Living Through Smart Training

Pain-free living starts with understanding your tissue capacity.In this episode of Past Your Prime, our performance experts Craig Smith and Alex Keicher break down the "Risk vs. Benefit" analysis that every active adult needs to know in order to build a smart workout strategy. Learn why overcoming exercise pain requires knowing your limits before maxing out performance, especially for fitness after 40 or busy parents fitness. Tonight's episode will be the best guide on overcoming exercise pain, mobility training, pain management and maintaining a healthy lifestyle as an active adult.—WELCOME TO PAST YOUR PRIME!The podcast for active adults balancing fitness, family, and real life.Each episode, hosts Craig Smith (Physical Therapist, Strength Coach & Life Professional) and Alex Keicher (Pro Athlete, Busy Dad & Physically Broken) unpack real-world strategies for overcoming injuries, staying strong, and living pain-free... even when life gets chaotic!💡 Learn more, access resources, and join our community: 👉 ⁠⁠⁠⁠⁠⁠pastyourprime.com⁠⁠⁠⁠⁠⁠Follow us on Instagram:📲 Alex – @spikerkeicher⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📲 Craig – @craigsmithPT⁠