The Athletic Chef: Dan Churchill on Food, Fitness, and Performance

Dan Churchill is a NYC-based performance chef and published author with a Masters in Exercise Science. He is the CEO + Founder of the production company The Epic Table and the Chief Brand Officer at Alma, the AI-first nutrition app. A regular on the Drew Barrymore Show and GMA, he is known for colorful cooking designed to be easy, inexpensive, and highly nutritious, as well as his dedication to fitness and human performance. His latest book, Eat Like a Legend, debuted in May 2024.In This Episode, They Explore:Daniel Churchill explains what it means to be a performance chef and how eating with intention can improve your energy, recovery, focus, and overall quality of life, not just your physique.Learn practical meal planning and grocery shopping strategies that make healthy eating more sustainable, including how to source high-quality ingredients and simplify cooking during a busy week.Discover why food quality matters, from supporting regenerative agriculture to choosing better proteins, and how those choices can impact your health and performance.Dan shares his approach to balancing travel, training, and nutrition as a hybrid athlete, along with realistic habits anyone can implement to stay consistent on the go.Plus, hear Dan's philosophy on intentional living, setting meaningful goals, and leading by example, with actionable takeaways to help you fuel your body for long-term wellness and peak performance.Learn more about Dan Churchill here: danchurchill.comDownload the Alma App here: https://www.alma.food/Follow Dan Churchill on Instagram: https://www.instagram.com/dan_churchill/Stay Connected:Instagram https://www.instagram.com/whitneyaronoff/Instagram https://www.instagram.com/starseedkitchen/TikTok https://www.tiktok.com/@whitneyaronoffTikTok https://www.tiktok.com/@starseedkitchenLearn more about Starseed Kitchenhttps://starseedkitchen.com/Shop organic spiceshttps://starseedkitchen.com/shop/code STARSEED for 10% offShop Chef Whitney’s favorite source for organic regenerative meats at StarWalker Organic FarmsUse code CHEF for 10% off your online order of $150 or more. Get an additional 10% off for a total discount of 20% when you choose a subscription. https://www.starwalkerorganicfarms.com/discount/CHEFSave 20% off on the healthiest beef sticks by Artemis. 100% organic grass-fed & grass-finished beef sticks. Regeneratively raised with the added bonus of organ meat, heart & liver. Use code STARSEED20 for 20% off. https://bit.ly/4aHDKFlThe 36-pack Subscribe & Save plus my code saves you about 36% off retail.Work with a personal chefhttps://form.typeform.com/to/CGDu08tEBook a 1-on-1 callhttps://bit.ly/4smXWUfFind more of Chef Whitney’s offerings herehttps://linktr.ee/whitney.aronoff