How the Attention Economy Hijacks Your Nervous System (And How to Reclaim It)

Screen addiction is only part of the story. Human attention evolved for survival, not for a trillion-dollar economy engineered to capture it. In this episode, we explore how the digital environment recruits our nervous system, shifting our center of gravity from the inside out to the outside in. Learn why embodied, experiential mindfulness is no longer a luxury—it is a proactive necessity for reclaiming agency, self-regulation, and presence in everyday life and therapy. Key Topics: The Attention Economy & Evolution Experiential & Embodied Therapy Reclaiming Presence From the Inside Out Resource: ProactiveMindfulness.com