EPISODE · Mar 30, 2026 · 31 MIN
The Attitude Shift That Can Change Stress and Cravings
from The Food Freedom Rebellion for Nurturers and Healers · host Bonni Hise and Kerri Pagliarini
The way you talk to yourself all day is not just mindset—it affects your nervous system, stress load, cravings, digestion, sleep, and metabolic stability. In this episode, Bonni and Kerri unpack the “have to” trap and why constant pressure, resentment, and urgency can keep the body braced all day long. They break down how your inner narration influences physiology, why this is about regulation rather than forced positivity, and how small language shifts can create more ease, steadiness, and follow-through. This week’s challenge is simple: catch one “have to” and rewrite it in a way your body can actually breathe through.🔗 Links & ResourcesRSVP for the Love Your Gut Workshop 🔥 Join the 90-Day Mind & Body Reset→ Apply here🧠 Book a Free Mind & Body Consultation→ Schedule your call here💬 Join the Mind and Body Reset Hub (our free community)→ Come hang with us
What this episode covers
The way you talk to yourself all day is not just mindset—it affects your nervous system, stress load, cravings, digestion, sleep, and metabolic stability. In this episode, Bonni and Kerri unpack the “have to” trap and why constant pressure, resentment, and urgency can keep the body braced all day long. They break down how your inner narration influences physiology, why this is about regulation rather than forced positivity, and how small language shifts can create more ease, steadiness, and follow-through. This week’s challenge is simple: catch one “have to” and rewrite it in a way your body can actually breathe through.🔗 Links & ResourcesRSVP for the Love Your Gut Workshop 🔥 Join the 90-Day Mind & Body Reset→ Apply here🧠 Book a Free Mind & Body Consultation→ Schedule your call here💬 Join the Mind and Body Reset Hub (our free community)→ Come hang with us
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The Attitude Shift That Can Change Stress and Cravings
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