The Attunement Podcast #24 Welcoming Fear, Self-Attuning, and Returning to the Garden of Eden

Samek covers a “Welcoming Fear” retreat, a cliff-jump release, and practical self-care that reduced neediness by self-attuning. Harry shares a “Garden of Eden” insight, clean boundary setting while sobbing, and using TRE to feel safer and see a core solar-plexus management pattern. Together they compare safety vs. pleasure framing, misattunement triggers, and asking directly for support.Timestamps00:21 Welcoming Fear and regulation03:11 Post-jump shaking; group support04:39 Airport self-care: humming, touch12:30 Misattunement trigger; self-attunement16:50 “Garden of Eden” insight21:40 Sobbing at dinner; clear boundaries24:50 Solar plexus checking pattern39:16 TRE coaching takeaways1:00:52 Asking for cuddles; permission