The Authentic Self With Charlotte Kilbourn

from The Alchemist Compass · host Free-Minds Podcast

How do we carry ourselves authentically as we walk through the world? It is almost impossible when we try to please everyone we meet, and we can't be afraid to make mistakes. As a yoga teacher Charlotte expresses how she had to break out of her armor to step into herself to begin living and teaching from her heart. Resentment, guilt, and shame can bury us, but there are ways to dig ourselves out through self-care and begin living from our innate humanness. We are already enough.

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This episode was published on August 22, 2018.

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