The Autonomic Nervous System: Hyperarousal, Hypoarousal, and Your Window of Tolerance (Ep. 2)

In this nervous system primer, Brita breaks down the autonomic nervous system, sympathetic vs. parasympathetic states, hyper‑ and hypoarousal, and the idea of a window of tolerance, then maps where fawn fits into all of this. If you have ever wondered “Why did I react like that?”, this somatic, science‑rooted episode gives you a kind, body‑based answer you can actually work with in everyday life. For more somatic resources and nervous system support, visit https://www.sacredembodiment.in.