The Autonomic Nervous System: Your Body's Ancient Survival Intelligence

“Beneath every reaction, beneath every emotional state, beneath every defensive strategy, the nervous system is constantly assessing safety and danger, and most of this happens outside awareness. Before thought, reasoning, before conscious decision-making, your body responds first, and your mind explains later.” This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit projekt180.substack.com