The Average American Eats How Much!?, Contralateral Training, Fat Loss w/out Tracking | D&P Ep. 35

In this episode, we kick things off by chatting about our current training routines, and what we’re loving right now. We discuss the benefits of contralateral training. Then, we dive into the power of whole foods, and how Jamie’s going to go into a calorie deficit without tracking. We also uncover the wild stat that the average American consumes over 3,500 calories a day, and talk about how demonizing carbs, or seed oils isn’t the answer. What should your diet actually look like?Chapters00:00 Intro02:30 Workout Stuff10:00 Programming When Eating in a Deficit12:45 Calorie Deficit Without Tracking20:30 Contralateral Training27:00 The Average Amount of Calories Americans Eat Per Day40:00 Micronutrient Deficiencies44:45 Getting Kids to Eat Enough49:45 The Role Genetics Plays in Your Body TypeLinks:Join the SquadWebsites:www.strengthbyjaimebarroso.comwww.laselitetraining.comInstagram:@liftwithlauras@strengthbyjaimebarrosoQuestions or comments? Topic Suggestions? Email [email protected]