The Ayurvedic Plate Pt 1: Grains, Lentils, and Spices with Divya Alter

In part 1 of a 3-part series, Dr. Avanti is joined by returning guest Chef Divya Alter, a renowned expert in Ayurvedic nutrition and cooking. Together, they delve deep into the Ayurvedic perspective on food, emphasizing its medicinal properties and the significance of individual constitution and seasonality. From the role of spices to the benefits of ancient grains like barley, the conversation offers a comprehensive look at Ayurvedic dietary principles. Divya also shares invaluable tips on cooking lentils and beans and the art of balancing meal components for optimal health.Today on The Healing Catalyst:Ayurveda's View on Food: the balance between daily and medicinal foodsThe significance of grains like barley & rice in Ayurvedic dietsLentils and Beans: digestive benefits and cooking methodsThe importance of balancing meal components & using spicesConnect with Divya:Website: divyas.comInstagram: @divyaalter Cookbooks: What to Eat for How You Feel / Joy of BalanceSign up: Divya’s Masterclass Series Listen: 70. Holiday Eating: Recipes & Tips for Digestion with Divya AlterResources:Energy Fix Quiz: avantikumarsingh.com/quiz Leave a voice message for Avanti: “Ask Me Anything”Sign-up to be a member of The Healing Catalyst Collective to access resources for this episode. Connect with Dr. Avanti:Subscribe, Rate and Review: The Healing Catalyst podcastWebsite: avantikumarsingh.comAvanti’s Book: The Health CatalystInstagram: @avantikumarsinghPodcast: The Healing CatalystThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.Mentioned in this episode:Come join us at the Weekly Health Rx at weeklyhealthrx.substack.com