The B and C of the Health & Fitness Alphabet: Blood Pressure & Cardio (16)

In this episode I talk about why blood pressure is such an important measure of health to know and understand. I explain what blood pressure is and why it matters to our overall health as well as how to recognize if you have high blood pressure and what you can do to lower it. I also discuss cardiovascular health in great detail as it is one of the key factors of having healthy blood pressure. I talk about cardio zones, heart rate and how to practically plan cardio into your week in a way that is optimal for both your health and performance! There is alot to understand about cardio and heart health and I believe this is a fantastic resource to expand your knowledge on the topic!