The B- Method for Recovering Perfectionists

106. If you identify as a perfectionist, if you’re someone who holds yourself to impossibly high standards, and all-or-nothing thinking is keeping you stressed and stuck, this podcast is for you. Tune in as I  share a mindset shift to help you overcome the debilitating pressure you put on yourself. When you learn to practice the “B– Method,” you become open to more ease and peace in your life, and you let go of unhelpful, unrealistic expectations of yourself.To learn more about releasing all-or-nothing thinking, to cultivate mindful self-compassion tools, and to learn the foundations of long-lasting sustainable health, join us for Nourish Till You Flourish, 9-week small group coaching program, we begin Tuesday, January 24.***Early bird rate + bonus two 1:1 sessions with Alyssa ends Friday, January 6.***More info: https://www.thewellnessheadquarters.com/ntyfQuestions? Email [email protected] this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support. "Buy me a coffee" and make a contribution here. ​As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!