The Bad Habit That Hijacks My Life, and What I’m Changing in 2026

I hate to admit this, but being on my phone is literally a part-time job. And I didn’t realize how much it was costing me until I looked at the data. (And yes, I’m sharing my REAL screen time stats in this episode that make me CRINGE).You'll hear what I’m experimenting with, what I haven’t figured out yet, and why this feels like a pivotal moment in my career break.In This Episode:The unexpected question my therapist asked that made me realize I’m not living my ideal “normal” dayMy real screen-time stats, including how often I pick up my phoneHow nighttime scrolling is sabotaging my mornings, routines, and self-trustThe idea of “putting your phone to bed” and the intriguing tool I’m considering buying Resources:Learn more about the Brick (I’m really thinking about getting one!)Let's Connect:Follow me on Instagram: @alisonkinsey or send me an email: [email protected]. Connect with Alison on LinkedIn.I also help entrepreneurs and thought leaders launch and grow their podcasts through my boutique podcast editing agency, Podcasting for Creatives.