The bag 🥊 (EN) - Mindful Community

What this episode covers

When I was a kid and I felt worried, my Mom told me to close my eyes, visualize a bag, put all my worries in it, and air punch the imaginary bag until I felt better. This piece of advice has followed me for the past 20 years and has proven reliable times and times again. I wanted to share that technique in today's meditation...cause some air punching has never hurt anyone ;) To practice standing up, with some space around you, at any moment you feel stuck or frustrated!

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Frequently Asked Questions

How long is this episode of Mindful Community?

This episode is 11 minutes long.

When was this Mindful Community episode published?

This episode was published on May 19, 2020.

What is this episode about?

When I was a kid and I felt worried, my Mom told me to close my eyes, visualize a bag, put all my worries in it, and air punch the imaginary bag until I felt better. This piece of advice has followed me for the past 20 years and has proven reliable...

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