The Balance Between Discipline and Grace
from Just One More Cookie Hosted by Amy Kochek
It's one of those words that carries quite a punch. Discipline can be a tool in weight loss that we know about but we struggle to implement it. In this episode, we break down the obstacles to discipline and how to overcome them. If you are looking for results, even in difficult times, this episode will give you the motivation and practical strategies you need to develop discipline within your health habits to experience real results.
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Frequently asked questions
How long is this episode of Just One More Cookie?
This episode is 53 minutes long.
When was this Just One More Cookie episode published?
This episode was published on May 15, 2020.
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