The Balance Between Strength, Stillness & Not Giving a F***

Grab Your ⁠FREE GUIDE - 3 PRO TIPS to PACK your CLASSESSummaryIn this engaging conversation, Irene shares her journey from a fitness-focused background to a more mindful approach to yoga. She discusses the importance of mindfulness, the challenges of hypermobility, and the impact of social media on yoga practice. Irene emphasizes the need for teachers to be authentic and real, and she offers valuable advice for both practitioners and new teachers. The discussion also touches on the complexities of joy, the role of ego, and the evolution of teaching in the yoga community.TakeawaysYoga is about connection, not just poses.Mindfulness plays a crucial role in yoga practice.The transition from fitness to yoga can be profound.Hyper-mobility can complicate yoga practice.Social media influences perceptions of yoga.Finding joy in movement is essential for growth.Teachers should be authentic and real with their students.Patience is key in both practice and teaching.Choosing the right teacher is important for personal growth.Your life experiences are your greatest teacher.Connect with Irene:Handstand & Flexibility membershipuse code MYT (all caps) for 50% OFF your first monthCancel Anytime | No CommitmentAuto-RenewalIrene's WebsiteFacebookInstagram