The Balancing Act of Light & Dark

Izzy shares her personal journey through a challenging year marked by a car accident, emotional trauma, and healing. She reflects on the lessons learned about suffering, resilience, and the importance of balancing light and dark in life and yoga practice. Additionally, she discusses her upcoming yoga retreat in Portugal and the significance of reconnecting with inner wisdom.00:00 - Reflections on a Challenging Year10:17 - The Impact of Trauma and Suffering20:29 - Navigating Darkness and Light29:58 - The Journey of Healing and Growth32:13 - Planning a Transformative Yoga RetreatCome join us in Portugal! Learn more and use code HEART for a 10% discount on the entire retreat: https://www.yogahumans.com/portugalretreatInterested in trying out OSEA? Using this link and code YH10 for a listener discount! https://bit.ly/3Nb7dPa This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit yogahumans.substack.com/subscribe