The Barbara Schnarr Podcast Happiness Ep 5 Practicing Self-Compasion

In Week 5, we turn inward and focus on one of the most important relationships in your life—the one you have with yourself. This episode explores how self-criticism can quietly shape your thoughts, emotions, and confidence, and introduces self-compassion as a more supportive and effective alternative. You’ll learn how to recognize your inner critic, reframe harsh self-talk, and begin responding to yourself with the same understanding and encouragement you naturally offer others. You’ll also be guided through simple, practical ways to build self-compassion into your daily life, including reflective writing, intentional self-care, and shifting away from comparison. By allowing yourself to be imperfect and practicing more balanced self-talk, you’ll start creating a stronger, more resilient inner foundation. This episode helps you develop a healthier mindset, so you can move through challenges with greater ease, confidence, and self-respect. How to support The Barbara Schnarr Podcast: Buy the books  Follow me on YouTube