The Barbara Schnarr Podcast Happiness Ep 6 Engaging in Joyful Activities

In Week 6, we shift our focus to an often overlooked but essential part of happiness: joy. This episode explores how easy it is to get caught up in routines and responsibilities, leaving little space for the activities that truly energize and fulfill you. You’ll be guided to reconnect with what brings you genuine enjoyment by creating a personal “Joy List,” identifying past and present activities that make you feel alive, and intentionally making time for them in your week. You’ll also learn how to overcome common barriers like guilt and lack of time, while rediscovering the value of play, presence, and shared experiences. By engaging in joyful activities without pressure or expectation, and fully immersing yourself in the moment, you’ll begin to notice shifts in your mood, energy, and overall well-being. This episode helps you reintroduce joy as a regular and meaningful part of your life, rather than something reserved for special occasions.  How to support The Barbara Schnarr Podcast: Buy the books  Follow me on YouTube