The Barbara Schnarr Podcast Happiness Ep 7 Practicing Mindfulness and Presence

In Week 7, we focus on mindfulness and presence, learning how to fully experience your life instead of rushing through it on autopilot. This episode explores how often our minds drift to the past or future, pulling us away from what’s happening right now, and introduces simple, practical ways to bring your attention back. Through mindful breathing, observing your thoughts, and becoming more aware during everyday activities, you’ll begin to build a stronger connection to the present moment. You’ll also learn how to deepen your experience of gratitude, release the need for constant control, and use practices like loving-kindness meditation to create a sense of calm and emotional balance. By integrating mindfulness into your daily routine, you’ll notice subtle but meaningful shifts in how you handle stress, engage with others, and experience joy. This episode helps you slow down, tune in, and truly be present for the life you’re already living.  How to support The Barbara Schnarr Podcast: Buy the books  Follow me on YouTube