The Barbara Schnarr Podcast Happiness Ep 9 Aligning Your Life with Your Values

In Week 9, we focus on aligning your life with your core values—the principles that guide your decisions, priorities, and sense of purpose. This episode helps you identify what truly matters to you, understand how your current life reflects those values, and recognize where there may be gaps. By taking a closer look at how you spend your time and energy, you’ll gain clarity on what feels meaningful and what may be pulling you out of alignment. You’ll also learn how to make small, intentional changes to bring your actions closer to your values, including setting boundaries, making values-based decisions, and building daily habits that reflect what’s important to you. Rather than making drastic changes, this episode emphasizes steady, realistic adjustments that create a stronger sense of direction and fulfillment. It’s about living more authentically, making choices with intention, and creating a life that truly reflects who you are.  How to support The Barbara Schnarr Podcast: Buy the books  Follow me on YouTube