The Basic Movements

from ION S&C Radio · host Jeremy Loo

Jeremy discusses ION’s own take on the 9 basic movements of CrossFit. Tune in to hear what they are, how it is done, and why we need to do them. Visit the website Follow us on Instagram E-mail us at: [email protected]

Episode metadata supplied by the publisher feed · Published Apr 29, 2020

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The Basic Movements

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This episode was published on April 29, 2020.

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