The Basics
from Plunkett Fitness Project Hosted by Jamie Plunkett
Today Jamie is talking about how he had a startling revelation when he recently realized that he has turned into his father. This isn’t a bad thing, in fact, it’s a good thing. He refers to his father’s successful run as a high school football coach centering around the fact that his teams never strayed from the basics. Jamie uses the same strategy with his clients. He talks about the risk involved with certain activities that are being pushed by trainers and gyms…things that might make sense for a world class athlete, but are incredibly dangerous for the vast majority of us who are going to the gym to achieve or maintain a certain body type, but live a more traditional life style.
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What this episode covers
Today Jamie talks about the importance of staying with the basics as it pertains to fitness and strength training. He also discusses the dangers associated with some popular forms of fitness in today's market.
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