The Basics of Diets

We discuss the basics of diets. What is the best diet? What are the things you need to consider before starting a diet? Is going vegan or vegetarian a good choice and what are the benefits of those diets? What is the difference between a health diet and a weight loss diet? What impact does only eating cocktail weenies have on your health? Is scurvy a real concern? How can the layman make small but meaningful changes in diet?