The Basics of Fat Loss: A Phasic Approach

Does being in a diet for months on end seem terrifying? You already want to quit before you started because you feel like it's going to take forever? You already have fomo on the things you aren't going to be able to do? What if I told you there's a better way?! In today's episode of the basics of fat loss I'm talking to you all about the phasic approach. I'm breaking down why it is really appropriate for you to only do a fat loss phase for a defined period of time and then live the rest of your year at maintenance. You're going to be shocked at how long I think you should be in a calorie deficit versus long I believe you should be living eating at caloric maintenance - and how you should be putting those calories to use! Have you been thinking about starting a fat loss phase but just have no idea how long it's going to take? Jump in to today's episode where I give you examples of this long term, steady and sustainable approach that let's you live.