The Basics of Fat Loss Series: Calorie Deficit

In the continued series of understanding the basic in fat loss today I am breaking down what the heck is a Calorie Deficit? These words sound mathy but I promise it isn't that scary! It also is the SINGLE thing you need in order to lose body fat. No we don't need to cut carbs, go keto, be strict paleo or do juice cleanses...besides all of these work b/c they put you automatically into a calorie deficit! So drop into this short episode to learn more about what this concept is and how you can bring back bread into your life and still reach your goals!