The Basics of Fat Loss : Sleep

Sure you may know sleep is important for weight loss - but do you know HOW important? It is the secret fat loss maker as we say in LWJ coaching! I can already see the eye roll - yea yea I know I need to get more sleep but I love my scrolling in bed, watching Netflix and falling asleep on the couch, the kids wake me up and all the things that interrupt that quality night. I see you friend and some of these you can't change, but some you can and that is where I want to focus. In today's episode I break down all the reasons you need to prioritize that precious time for shut eye - from hormones down to hunger cravings and some of them may surprise you!