The Basics of Fat Loss: Steps

I used to think walking didn't matter that much - you weren't really working out if you weren't sweating and pushing hard! I had to eat my words on this one - b/c walking and your step game are one of the biggest levers you can pull when it comes to fat loss. In today's episode I am sharing how many steps you should aim for daily, why walking and getting awareness of how many steps you get daily is going to be your power play, and how you can easily increase your daily step count without going for long 5 mile walks.