The Basics of Fat Loss: Steps - Livewell with Jacqueline ...

What this episode covers

I used to think walking didn't matter that much - you weren't really working out if you weren't sweating and pushing hard! I had to eat my words on this one - b/c walking and your step game are one of the biggest levers you can pull when it comes to fat loss. In today's episode I am sharing how many steps you should aim for daily, why walking and getting awareness of how many steps you get daily is going to be your power play, and how you can easily increase your daily step count without going for long 5 mile walks.

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Frequently Asked Questions

How long is this episode of Livewell with Jacqueline The Podcast?

This episode is 15 minutes long.

When was this Livewell with Jacqueline The Podcast episode published?

This episode was published on May 15, 2024.

What is this episode about?

I used to think walking didn't matter that much - you weren't really working out if you weren't sweating and pushing hard! I had to eat my words on this one - b/c walking and your step game are one of the biggest levers you can pull when it comes to...

Can I download this Livewell with Jacqueline The Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.