EPISODE · Apr 14, 2026 · 12 MIN
The basics of Healthy Eating and Exercise
from The Sugar Diaries with Bell · host Bell
In this episode we break down the essentials of healthy eating and exercise for beginners. We’ll talk about foods that don’t spike your sugar and foods to avoid. Whether you’re just starting out or just need a refresher, this episode is your guide to a healthier, happier you.Support the show
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The basics of Healthy Eating and Exercise
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This episode was published on April 14, 2026.
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