The Basics of Living Well: Grounding

There are a few basic practices that are essential to Living Well regardless of the path you are on. Whether you are engaged in religion, spirituality, shamanism or just living life, you are still an energy being living in an energy world. It all looks physical and solid, but in reality it’s all energy and it’s all connected. Join host and shaman, Christina Pratt, for Part One of a three part series: The Basics of Living Well. To live well in your human body, you must think of it as an energy body. Energy body maintenance requires plugging it in, moving the energy, and containing or cultivating the energy. This week we learn how and why to “plug in” or ground the energy body. Grounding is a choice. It isn’t something you heal, its something you do. Good healthy, daily grounding can cure both stagnant, depression energies as well as scattered, fragmented energies in the body. To ground is to show up and be present, which is the first step to everything else that really matters.