EPISODE · Apr 2, 2025 · 59 MIN
The Basics of Metabolism
from Learn It from a Layman · host learnitfromalayman
We discuss the basics of metabolism. What is metabolism? What factors contribute to metabolism? How much does age contribute to metabolism? What can you do to increase your Basal Metabolic Rate (BMR)? What foods increase your metabolism? How does sleep affect metabolism? Should you get a standing desk?
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The Basics of Metabolism
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