The basics of protein, fat, and carbohydrates. Nutrition Series Part 1: The Macros

from Overcome and Become · host James Keddington

In this episode I sit down with Lora Erickson, AKA, The Blonde Runner. Lora is not just a running and triathlon coach, but she helps her athletes hone in on their nutrition.This episode is the first of many in our nutrition series for 2024. With a big emphasis on macros lately, I thought I would invite Lora to talk about what they are, and why they matter. I hope you enjoy.Related Content:Health.com - Click here.Better Me Nation Links:Free Download: 10 Lifestyle protocols for improving every category of health. Click here. Free Facebook Group: Better Me Nation - Join Here. Follow on LinkedIn: James Keddington or Better Me NationSubscribe to our newsletter here.

Episode metadata supplied by the publisher feed · Published Jan 10, 2024

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The basics of protein, fat, and carbohydrates. Nutrition Series Part 1: The Macros

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