The Basics Of Training For Bigger, Stronger Biceps

from Lean Life Radio · host Iron Paradise Fitness

Here's how to build bigger, stronger biceps. In this episode of the podcast, I'll guide you through the basics of training, exercise selection, execution, and training volume. Join the Lean Life Uni: ironparadisefitness.com/llu Join the free Facebook Group: facebook.com/groups/2481049292137322/ Use the free calorie calculator: ironparadisefitness.com/calorie-calculator

Episode metadata supplied by the publisher feed · Published Nov 7, 2020

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The Basics Of Training For Bigger, Stronger Biceps

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