EPISODE · Jan 16, 2024 · 11 MIN
The Basics Work! A Reminder!
Quit going after the bright and shiny quick fixes in fitness! Do what is tried and true and is scientifically known to work! Learn or refresh your memory of the 3 most important basics in fitness to get the results you desire!
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The Basics Work! A Reminder!
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How long is this episode of eVOLV Strong with C.J.?
This episode is 11 minutes long.
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This episode was published on January 16, 2024.
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