The battle for better sleep
from All In The Mind Hosted by Australian Broadcasting Corporation
Do you wake up each morning refreshed and well slept? Or are you the kind of person who tosses and turns for ages before falling asleep, ruminating on all of your missteps and stresses from the day? If you chose option two, this episode is for you. We get advice on making nighttime more restful — beyond the standard 'don't look at your phone before bed.' (Though that's important too).
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How long is this episode of All In The Mind?
This episode is 30 minutes long.
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This episode was published on March 25, 2023.
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