The Beauty in Boredom- how to Reduce Anxiety, Move through Discomfort, and Unlock your Creativity

Hi beauties! This week I discuss the beauty in being bored, and why boredom is actually a good thing in today's society. Some topics I dive deep into this week are- *Moving through the discomfort of being bored and why it's so important to your mental health, creativity and overall happiness *How to begin unlocking your creativity again if you've been feeling stuck *Ways to lower anxiety, and why your anxiety might be a symptom of an overstimulated society  *How to start relishing in your boredom again  & so much more!   You can connect with me more here-  https://www.instagram.com/rachel_katz_/ https://www.instagram.com/thefullifepodcast/  Join The Full Life babes FB group here-  https://www.facebook.com/share/g/yZEExBb3tZSJ1nCg/